From the Roots
Guided by ancient wisdom from Āyurveda, we delve deep into the medicinal properties of plants, spices, herbs, and foods to balance our unique bodily constitution.
By establishing daily morning and nightly routines, we create the foundation for longevity. Rituals help to elevate our everyday existence and to bring greater potential for spiritual growth and vitality.
At Maitri Wellness Center the ancient science of Āyurveda is brought to life for a modern-day existence. Join me for weekend intensives, workshops, consultations and yoga classes for personal health and/or for how to teach yoga with Ayurveda principles in mind.